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Reasons to Fall in Love With Jaipur Monsoon

Monsoon

The auspicious month of Sawan has begun and is ready to shed its vibrant and vivid colours to nature. It is that time of the month where you explore the magnificent impact and captures the serenity as monsoon never comes alone with the rain but with the irresistible cravings for delicacies and also sways us to go for thrilling rides and indulge in the aesthetic pleasures. The pink city will make you fall in love with its beauty when adorned with the raindrops and incensed with the mesmerizing petrichor.

Here’s a sneak-peak of Monsoon oriented activities which will make you fall in love with the walled city.

Styling up the wardrobe with colourful Lehriya

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Jaipurite celebrates every occasion with a new lease of life. To mark the beginning of Monsoon season and Sawan) month, everyone drapes themselves with the vibrant colourful and traditional Lehriya.  Jaipur Bazaars are flooded with a distinctive and vivid pattern of lehriya to give your wardrobe a unique cultural touch.

So what keeps you at bay? Go and get yourself draped in the colours of Rajasthan.

Guilt-Free Eating

 

Monsoon season paves the way to binge over the local delicacies like pakodas, samosa, kachori and Mirchi vada. These roadside snacks will make your cravings irresistible and will tempt you to have more and more of it. To enjoy the drizzling you could also visit the most exciting place-Masala chowk and celebrate the tastes of Jaipur. This place will entice you to leave your diet plans aside and drool over the scrumptious food.

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Goth at Khole ke Hanuman ji

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The monsoon season invites you to hold goth(picnic) at Khole Ke Hanumanji and spend leisure time with your family and friends by savouring your taste buds with the delicious daal baati churma, Mirchi ke tapore and variety of churma’s which is served here as prasadi. This spiritual temple offers a mesmerizing view from the top of the hill which is a feast for the eyes especially in the rainy season.

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Long Drives – Nahargarh Jaipur for a view to die for

 

The month of Sawan is at its peak, waking up the weekend plans which were snoozing during scorching summer. Explore the city and do not miss the mesmerizing weekend getaway spot, situated at the rim of Aravalli Hills, Nahargarh.

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This place has to offer you a splendid picnic spot with your loved ones, eye-capturing Instagram posts, and stories and a view of the Walled City you can die for, savouring the season of Sawan with a bhutta in your hand.

Season’s best Ghewar

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Monsoons are one of the typecasted seasons of the year. It is the season when you cling towards a hot cup of coffee, a plate of tempting pakoras but Jaipurites crave for Ghewars, a delicacy which will allow you to sideline the diet plans guilt free. When eating ghewars at Jaipur, you could not think of calories any more rather you will be swayed by the undeniably delicious dessert drenched in sugar and garnished with rabri.

Season’s Best Ghewar

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Monsoon is not the only month of ‘mists and mellow fruitfulness’ but also a start to the preparation for upcoming festivities as well. The two most celebrated festivals during this season are Teej and Raksha Bandhan.  Teej is dedicated to Goddess Parvati, celebrating the day she united with Lord Shiva after a span of 100 years. This celebration in Jaipur is an extravagant sight with lively processions, innumerable rituals, and delicious savouries inclusive of city’s one of the best Ghewar. One cannot afford to miss this if in the Pink city.

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To relish this season leisurely, pack up your bags and plan a trip to Jaipur.

Happy Sawaan Month 🙂

 

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The Walled City marked as a UNESCO World Heritage Site

The royal city of India Jaipur has recently made the entry in UNESCO World Heritage Sites.  For its arcade and royal architecture, Jaipur has always been on the heritage list.  The announcement was made after the 43rd session of the UNESCO World Heritage Committee at Baku (Azerbaijan). As Jantar Mantar has been already marked as World Heritage Site and now as the wall city has bagged the title is a proud moment for all of us.

Prime Minister Narendra Modi expressed his happiness through Twitter and posted “Jaipur is a city associated with culture and valour. Elegant and energetic, Jaipur’s hospitality draws people from all over. Glad that this city has been inscribed as a World Heritage Site by @UNESCO.

“The city was proposed to be nominated for its value of being an exemplary development in town planning and architecture that demonstrates an amalgamation and important exchange of ideas in the late medieval period. In town planning, it shows an interchange of ancient Hindu, Mughal and contemporary Western ideas that resulted in the form of the city,” UNESCO

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Jaipur you made us proud!

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Events you can’t afford to miss this July in Jaipur

The monsoon month, July is here and it’s all about that chapaak and shopping. And we are, so not planning to waste it by sitting at home. Pink City is a happening town and filled with people looking for something or the other to go to and have fun, so if you belong to the crazy lot and looking for a month full of fun activities then you sure can’t afford to miss these events in the upcoming month.

  1. Alfaaz Open Mic (5th July) Pint House Sky Bar & Kitchenette

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2. Dubfounded Album Launch Party Amarass nights at RRAP (5th July)

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3. Virsa at JKK (10th July -21th July)

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4. Kitab Lovers Mega Book Fair (11th July) Rajput Sabha Bhawan

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5. Parmish Verma (13th July) Club Zarza, Jaipur

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6. Bas kar Bassi (13th July) Levels Club, Jaipur

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7. Juniors Cyclothon (21st July) SMS, Jaipur

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8. Kunal Kamra Stand-up (26th July) Harishchand Totuka Bhawan, Jaipur

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Lifestyle Exhibitions

As we all know Jaipur is an exciting city with that cultural tadka added to it and ensures nothing is left out of it. So. If you too don’t want to be missed out of that tadka then mark the dates, to go to these super awesome lifestyle events in Pink City.

1. The Summer Shop (16th – 17th July) Hotel Radisson Jaipur City

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2. Dahleez Lifestyle Exhibition (2nd July – 3rd July) Fort, Durgapura, Jaipur

Dehleez Exhibit

3. Hidden Treasure (23rdJuly – 24thJuly) SMS Convention Center

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4. Aspiration Luxury Lifestyle Exhibition (12th – 13th July)  SMS Convention Center

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5. Shubham Rakhi Exhibition (19th – 20th July) Birla Auditorium

Shubham rakhi

6. The Cultured Wedding (26th – 27th July) Taj, Rambagh Palace

The Cultured Wedding

7. Anantaya Big Deal (24th June – 7th July) Hotel Narain Niwas Palace

the summer shop

 

Happy Moonson Y’all 🙂

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Photographs that reflect the beauty of Jaipur city in monsoon

Monsoon is here and we cannot get over the serenity of Jaipur City. As the little pitter-patter drops fall from the sky they don’t just bring with them the petrichor but a wave of aesthetic pleasure which enhances the beauty of Pink City even more. The fresh green landscape of Jaipur with new life from the top. You don’t believe us, have a look.

  1. Picturesque view of Amer Fort covered in clouds

 

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2. Lake ‘Sagar’, Jaigarh Fort and the lush green landscape

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3.  Like mystical clouds looming over Jal Mahal at Man Sagar Lake

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4. Bird’s Eye view of Rajasthan Legislative Assembly or Vidhaan Sabha

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5. Rain washed Wall City, Jantar Mantar, City Palace in one frame

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6.  Green cover on otherwise Barren hills of Jhalana and the Pink Houses

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7. The City doesn’t rest even when it rains. View of Tripolia Bazaar and Choti Chaupar

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8.  Monsoon spellbound Jaigarh Fort

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9. WTP through the droplets on the windshieldIMG_8094

10. Paanch Batti after a shower of rain

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11. Sanganeri Gate in the drenched walled city

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12. Trimurti Circle and its glorious reflection

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13. Last but not least – The bheeghi bheeghi walls of Jalmahal Palace

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14. Believe us!! We are still in Jaipur 🙂

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So, what are you waiting for? Go have fun and enjoy the saavan and the thandi-thandi hawa.

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English Shows to Binge Watch before the Summer Ends!

Today we are living in the era of World Wide Web, Jaipurites are becoming more and more techno-savvy, we are internet freaks who are crazy after Instagram, YouTube and also these days’ web series is super popular amongst us. Let’s move forward with the list of amazing English Web Series.

  1. 2 Broke Girls

The show revolves around the lives of Max Black, (Kat Dennings) a daughter of a poor, working-class mother, and Caroline Channing, (Beth Behrs) born rich but now penniless because her father got caught operating a Ponzi scheme. Now both working as waitresses at the same Brooklyn diner. The two soon become friends and started working towards their dream of opening their own cupcake shop. The show is nothing like the mainstream chick-flicks and will definitely leave you rolling on the ground laughing. The show has also won a People’s Choice Award and an Emmy Award & is available on Amazon Prime Video.
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  1. The Office

The show depict the life in an office. It consists of relationships between boss and employees/co-workers. It is created in a satire effect to create humor and comedy. Some of the main characters include Michael Scott (Steve Carell), the boss, Dwight Schrute (Rainn Wilson), a paper sales-man, Pam Beesly (Jenna Fischer), a secretary, and Jim Halpert (John Krasinski), another paper sales-man. There are more sales & accounting people that work in the office that add to the story. The show will have you laughing, crying, celebrating, and falling in love with these characters every step of the way. It has won five Emmy Awards, Screen Actors Guild Awards, and many other awards. You sure don’t want to miss out on watching The Office which is available on Amazon Prime Video.
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  1. Homeland

 The show is a spy thriller where the protagonist, Carrie Mathison (Claire Danes), is a CIA officer who has a bipolar disorder and believes that Nicholas Brody (Damian Lewis), who is being held captive by al-Qaeda as Prisoner of War, has been turned against them and poses a threat to the U.S. This sets Mathison on her covert mission. If you’re as intrigued as we are and want to find out where Mathison’s mission will take her as a CIA officer and will she be able to continue her mission, you will have to watch Homeland which is available on Hotstar. The show has garnered global praise and has won Emmy awards, two Golden Globe Awards, and other awards. It is set to premiere its final season in late 2019.

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  1. Hannibal

Hannibal is a Psychological horror-thriller. Will Graham (Hugh Dancy) is a FBI profiler. Jack Crawford (Lawrence Fishburne), who is head of Behavioral Sciences, hires Graham for investigation of a serial-killing that is taking place in Minnesota. While investigating, Graham finds that he himself is getting affected by the disturbing psychiatric behavior and starts to experience hallucinations and disorientation. The series unfolds a new aspect of Will Graham and his struggle to fight his dark-side while Hannibal embraces his own dark-side and wants Graham to learn the same. For all those looking for a mind-bending series that makes you think, “is that even possible?” watch Hannibal. It is available on Netflix.

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  1. American Horror Story

An American anthology-horror television series, with each season conceived as a self-contained mini-series, each following a different set of characters, setting, and storyline. Each season has a different story to tell about many horrific things and places. The series takes its genre very seriously and leaves its viewers off balance and disturbed afterwards. So if horror is your genre then you need to be watching American Horror Story. The show is currently available on Hotstar.

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  1. F.R.I.E.N.D.S.

 You have been living under rock if you don’t already know about F.R.I.E.N.D.S. It’s a classic sitcom. The story revolves around the lives of six friends in their 20’s and an insomnia cafe. Rachel Green (Jennifer Aniston) flees from her wedding and finds Monica Geller (Courteney Cox), a NYC Chef and her childhood friend, and soon becomes a part of their group of singles which includes Joey Tribibiani (Matt LeBlanc), a struggling actor, Chandler Bing (Matthew Perry), Phoebe Buffay (Lisa Kudrow), a masseuse, and Ross Geller (David Schwimmer), a newly divorced Paleontologist and Monica’s elder brother. Friends gives you all the humor, romance, career issues, sentiments, and overall a dream to experience the same with your own friends. Friends is available on Netflix and we highly recommend binge watching it.

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  1. Breaking Bad

 Yet another classic, Braking Bad, is a neo-western crime-drama series. It tells the story of a struggling and depressed Chemistry school teacher, Walter White (Bryan Cranston), with a stage-3 lung cancer. His disease causes this meek high school teacher to turn towards crime. He starts manufacturing and selling crystallized meth (recreational drug) under the name Heisenberg, to secure his family’s financial future. The show garnered appreciation world-wide and received 16 Primetime Emmy Awards, eight Satellite Awards, and the list goes on. The show has even made it to the Guinness World Records. Now where will this new secret identity lead Walter is something you don’t want to miss. Breaking Bad is available on Netflix, so don’t miss this extraordinary series.

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  1. Chernobyl

 A magnificent series based on a true story, Chernobyl dramatizes one of the worst man-made catastrophes in the history of human-kind. The series concentrates on the nuclear plant disaster that took place in Soviet Ukraine in April, 1986. The show informs us of the cause of the disaster and stories of several people who died in it. The series released recently and has already been praised by television critics across the ocean alike. It is available on Hotstar for the Indian audience.

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  1. How I Met Your Mother

An American live-action sitcom, How I Met Your Mother, is a frame story, Ted Mosby in the year 2030, narrates to his children the events that led him to meet their mother. The story starts in 2005 in New York City and involves his best friends Barney Stinson (Neil Patrick Harris), a womanizing- playboy, Robin Scherbatsky (Cobie Smulders), news reporter, and long-lasting couple, Marshall Erikson (Jason Segal) and Lily Aldrin (Alison Hannigan). The story goes through the journey of Ted meeting the mother of his children, ups and downs in their careers, and Marshall and Lily’s relationship. Overall, the show has unique structure, humor, and incorporation of dramatic elements. It is available on Hotstar.

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  1. Family Guy

Family Guy is an animated sitcom that centers around the Griffins, a family consisting of parents Peter Griffins and Lois Griffins, their children Meg, Chris and Stewie, and their anthropomorphic pet dog, Brian. The series is majorly based on self-referential humor and emphasizes on gags that make reference to current events and/or modern cultural icons. Although the series has been a part of several criticism and controversy, it gives you a hearty laugh. Also, they have special episode dedicated to India. Do watch it and have fun.

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  1. The Simpsons

 Another hilarious animated sitcom is The Simpsons which is set in a satirical depiction of the working class and includes parodies of American culture and society, television, and the human condition.  The main characters are the Simpson family who live in Springfield town (fictitious name). Though the Simpson are a dysfunctional family, many episodes examine their relationships and bonds with each other, which provides its audience with a mix of emotions. The Simpsons have also been a part of various controversies, bans, and even racial stereotyping due to its nature. But it has been one of the most high grossing, long-running show, so you cannot afford to miss it!

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  1. Big Bang Theory

 Apart from being an acclaimed sitcom, what’s amazing about this show was that it was filmed in front of a live audience. Big Bang Theory is all you need if you are a self-acclaimed nerd or a science lover. You ask why? David Saltzberg, a professor of Physics and Astronomy at the University of California, LA, checks scripts himself and provides dialogue, mathematics, equations, and the diagrams used as props for the show. Sounds nerdy-enough! Go online and checkout the chronicles of Leonardo, Sheldon, Penny, Raj, Howard, Bernadette and Amy and tell us who you relate to the most. The series is available on Hotstar.

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  1. Arrow

This one is for all the DC comic lovers. Arrow, is a superhero series about a billionaire playboy, Oliver Queen a.k.a. Arrow (Stephen Amell), who is isolated from the rest of the world due to a shipwreck and spends five years of his life on a mysterious island. On returning, he decides to spend his life fighting crime and corruption as a secret vigilante, and chooses a bow and arrow as the weapon of his choice. Follow Arrow through his journey against crime and find out if he succeeds. It is available on Netflix and Hotstar.

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  1. Flash

Another DC character that has been leaving his mark on TV is Flash. The idea of Flash came to surface after two appearances by Barry on Arrow. Barry Allen (Grant Gustin) is a crime scene investigator who gains super-human speed by getting struck by lightning and after awakening from coma finds out about his power, hence, becomes Flash. He uses his powers to fight-off criminals while keeping his identity a secret. The series experience loads of time-travel too, which makes it all the more interesting to watch. You can watch the series on Hotstar.

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  1. Mindhunter

Mindhunter is a crime-drama web series based on the book. The series is set in 1977 – in the early days of criminal psychology and profiling at the FBI. The show focuses on FBI agents Holden Ford (Johnathan Groff), agent Bill Tench (Holt McCallany), and psychologist Wendy Carr (Anna Torv). This series will push the boundaries of how you think and will make you wonder how these killers are triggered by the slightest of the things. Watch out for the Mindhunter only on Netflix.

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  1. Law and Order

 Law and order is a legal-drama that dramatizes police procedures. Each episode is divided into two parts whereby the first part follows police work and the later part follows legal and courtroom proceedings. Though the show was criticized, it gives an insight of the police, detectives, and trial that takes place during an investigation. If you crave for a show that provides you with a new mystery/case to solve every time you watch it, then this is your ‘must watch show’. The show is available on Hulu.

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  1. Grey’s Anatomy

 Grey’s Anatomy is a drama show that provides you romance, comedy, emotions, and a lot of acquaintances to medical lives. The fictional series focuses on the lives of surgical interns, residents, and attending physicians both in terms of their careers as they develop into seasoned doctors, and their personal lives and relationships. It has tried to aptly depict how the doctors struggle to balance their personal lives with their hectic professional lives, which often leads to serious stress. It introduces us to the side of doctors that we often miss to see either as a patient or an acquaintance. To all the doctors out there now we understand, and if you too want to have a deeper dig at it, don’t miss Grey’s Anatomy. You can watch it on Hotstar.

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  1. This is Us

 An amalgamation of romance-comedy-tragedy-drama, This is Us follows the lives of three siblings known as “Big Three” (Kevin, Kate and Randal) and their parents Jack and Rebecca. It is full of heart-wrenching moments and is guaranteed to leave you in tears with every episode. If you want to go for emotional rollercoaster ride then bring out that ice-cream tub and binge watch. This is Us, on Hotstar.

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  1. House of Cards

 House of Cards is an American political-thriller series set in Washington D.C. and is the story of the power-hungry Congressman, Frank Underwood (Kevin Spacey), and his equally ambitious wife, Clair Underwood (Robin Wright). The series depicts how the duo seek each other’s success to each other’s ventures and how the lust of power drives Frank Underwood to do vile things such as having an affair, ruining reputations, and even killing. Watch out for conspiracy of Frank Underwood on Netflix.

 

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  1. Designated Survivors

 The next political-thriller on the block has to be the Designated Survivors. It is the story of the Secretary of Housing and Urban Development, Thomas Kirkman, who was named Designated Survivor after surviving an explosion that claimed the lives of the President and everyone in the line of succession except for him. This leads to Kirkman immediately becoming the President, unaware of what is to come next. The show is available on Netflix.

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  1. Westworld

 Westworld is a science-fiction show set in an unspecified time in the future. Westworld is a theme park which allows guests to experience the old times, an environment populated by ‘hosts’ (androids, nearly indistinguishable from humans). Hosts are supposed to fulfill guest’s every desire and follow a predetermined set of intertwining narratives. This cycle of narrative keeps on going as new guests arrive because their memories are reset and then repeated daily. But problems are about to arise in Westworld as members of a small group of hosts are starting to retrieve some of the memories from their previous life. Will the Hosts recover completely or will they continue to be exploited by their guests? Watch Westworld to find out, available on Hotstar.

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  1. Stranger Things

 The next series that has been garnering appreciation all over the globe is Stranger Things, a science fiction-horror series. The series is set in the 1980s in the fictional town of Hawkins. Things starts to get wired after a secret paranormal experiment that includes human subjects conducted by Hawkins National Laboratory goes wrong and ends up creating a portal to an alternate dimension known as “The Upside Down” after which a boy called Will Byers gets abducted by a creature from the Upside Down. Now Will’s friends are in search of him, will they be able to find him? Watch the journey of the kids in search of their friend, only on Netflix!

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  1. Sherlock

 Sherlock is a British crime-drama based on Sir Arthur Conan Doyle‘s Sherlock Holmes detective stories. The show is set in modern-day London where Sherlock (Benedict Cumberbatch) solves various mysteries with his flat mate and friend, Dr. John Watson (Martin Freeman). Though the Londoners are suspicious of him in the beginning, his intellect and exceptionality persuade them of his value. Watch Sherlock’s expedition from a detective to a reluctant celebrity. You can watch the series on Netflix.

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  1. Dexter

Dexter is a crime-drama-mystery, set in Miami. Dexter Morgan (Michael C. Hall) works with Miami Metro Police Department as a forensic technician specializing in blood splatter pattern analysis and leads a secret life as vigilant serial killer, who only kills those criminals that slipped from the hands of justice system. What lead Dexter to become what he is? Do you think he is a monster or a guardian? Watch and decide for yourself on Hotstar.

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Get your schedule all set and your chores done to start binge watching these shows and making the most of your free time!

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7 Yoga Poses for your go-to International Yoga Day Celebration

Yoga was originated in ancient India with a broad variety of yoga schools, practices and goals. The promotion of yoga has intensified since the establishment of the Ministry of AYUSH and June 21 was announced as International Yoga day.

International yoga day is tomorrow, if you’re thinking about perfecting your yoga poses, then you are at the right place. This blog is your escape for the perfect yoga poses along with the steps and benefits they entail.

 

VRIKSHASANA

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The pose is known as ‘tree pose’ and this asana is practised to balance the body. It is one of the standing poses in hatha yoga and very popular in modern yoga.

How to do:

  1. Stand erect and drop your arms to the side of your body.
  2. Slightly bend your right knee and place the right foot high up on your right thigh make sure that the sole is placed firm and flat on the root of the left thigh.
  3. Your left leg needs to be absolutely erect. Once you have assumed this position, breathe and try to find your balance.
  4. Now inhale and gently raise your arms over your head and bring them together in namaste mudra.
  5. Look straight at a distant object and hold your gaze, this will help you maintain balance.
  6. Gently bring your hands down from the side and release the right leg.
  7. Comeback to the starting position of standing tall and erect as you did at the beginning of the practice. Repeat this pose with the left leg.

BENEFIT:

  1. It strengthens the spine while improving both balance and poise.
  2. It tones the leg muscles.
  3. The knees become stronger.
  4. It relieves those suffering from sciatica and reduces flat feet.
  5. It makes you stable, flexible and enhances your concentration.

Contradictions:

  1. Avoid practising this asana if you suffer from insomnia or migraine.
  2. People with high blood pressure should not raise their arms above their head. They can go for namaste mudra by joining their hands with their palms together in front of the chest.

 

UTTHITA TRIKONASANA

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“UTTHITA” is a word derived from the Sanskrit language which means extended and “TRIKONASANA” it means triangle. Therefore, this pose is also called triangle pose and it is one of the poses from Ashtanga primary series.

How to do:

  1. Stand erect, feet together and hands up, your body with an exhalation lightly then jump with your feet 3-4 feet apart and raise your arms to the shoulder level with your palms facing the floor.
  2. Take out your right foot at 90 degrees and left foot slightly into 60 degrees. Make sure that both legs should be in one line.
  3. With exhalation rotate your torso to the right side and hold your right big toe from the right hand and stretch your left arm upwards and look towards your left palm and maintain the pose for 30 seconds to 1 minute or take 5 deep breathes.
  4. With inhalation come back to the initial position while your hands should remain at shoulder level.
  5. Now take your left foot out at 90 degree and right foot slightly in at 60 degrees, both legs should be in one line.
  6. Now with exhalation rotate torso to the left side and hold your left big toe with your left hand. Raise your right arm up and look upwards and look towards your right palm and stay there for 30 seconds to 1 minute or take 5 deep breathes.
  7. With inhalation come to the initial position keep your feet together and release your hands by the side of your body.

BENEFIT :

  1. This asana stretches and strengthens the thighs, knees and ankles.
  2. Stretches the hip, groins and calves and shoulders, chest and spine.
  3. Stimulates the abdominal organs.
  4. Helps to relieve the stress and improves digestion.

CONTRADICTIONS : 

  1. People suffering from diarrhea, headache and low blood pressure should avoid practising this asana.
  2. Also, people who are suffering from neck problems and high blood pressure, don’t turn your head up and continue looking straight ahead.

 

URDHVA MUKHA SHAVASANA

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This asana is also known as  ‘UPWARD FACING DOG’ and it is commonly a part of the widely performed in Surya Namaskar (Sun Salutation). This is also a back bending asana in modern yoga.

How to do:

  1. Lie on your stomach, on the floor. Stretch your both legs backwards.
  2. Then, bend your elbows and spread your palms on the floor beside your waist so that your forearms are relatively perpendicular to the floor.
  3. Inhale, press your inner hands firmly into the floor, with an inhalation lift your torso up and try to look up at the sky and hold the pose for about 15-30 seconds with normal breathing.
  4. Keep the thighs firm and legs a few inches off the floor.

BENEFIT :

  1. Improves your body posture and strengthens the spine, the arms and the wrists.
  2. Stretches chest and lungs, shoulders and abdomen.
  3. Stimulates organs.
  4. Helps relieve depression, fatigue and sciatica. It is also therapeutic for asthma.

CONTRADICTIONS:

  1. People with back injury should avoid this asana.
  2. People with headache and women during pregnancy should not practice this asana.

 

JANU SIRSASANA

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“JANU” is a Sanskrit name which means ‘knee’ and “SIRSASANA” means ‘head’. It is also known as head-knee pose and it’s a seated twisting and forward bending asana in Ashtanga yoga.

How to do :

  1. Sit on the floor with your legs straight in front of you. Spine erect and hands besides of your body. Bend your right knee and heel back towards your perineum. Rest your right foot slightly against your inner left thigh.
  2. Now inhale, raise your hands up and with exhalation bend forward to the left side from the base of the spine and try to reach out with your right hand to reach the inner left your foot and try to hold the left wrist from the right hand, maintain the pose for 5 deep breaths and with exhalation try to lengthen the spine.
  3. Then with inhalation release your hands and lift up your upper body and get back to starting position.
  4. Same we do with the other leg.

BENEFIT :

  1. All the forward bending asana calms the mind and relieves depression. This asana stretches the spine, shoulders and hamstring.
  2. Stimulates liver and kidney.
  3. Improves digestion and relieves anxiety.
  4. Therapeutic for high blood pressure and insomnia.

CONTRADICTIONS :

  1. People with asthma and diarrhea should not practice this asana.
  2. People with knee injury don’t flex the injured knee completely and give support to your knee on a folded blanket.

 

PASCHIMOTANASANA :
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This asana is one of the widely practised asanas in Hatha yoga as well as Ashtanga yoga and also known as seated forward bending asana.

How to do :

  1. Sit on the floor with the legs stretched straight in front and place your palm on the floor by the side of the hips and take a few deep breaths.
  2. Exhale, extend your hands and catch your toes. Hold the right big toe between the right thumb and index and middle finger and the same with another side.
  3. Inhale completely, chest up, look up and with exhalation bend forward from the base of the spine, widen your elbows and try to touch your knee with your forehead and maintain this position from 1 to 5 minutes as per your capacity.
  4. An advanced practitioner can catch the outer sole and rest the chin on the shin.
  5. Exhale, release your hands and raise your head from the knee and relax.

BENEFIT :

  1. This Asana tones the abdominal organs
  2. Relieves the stress and calms the mind
  3. Tones the kidney and improves the digestion
  4. To reduce the belly fat women should practice this Asana after pregnancy
  5. This Asana also helps to cure impotency

CONTRADICTIONS :

  1. People with asthma and diarrhea should not practice this asana
  2. People with back injury perform this asana under yoga teacher
  3. Women shouldn’t practice this asana during pregnancy

 

SIRSASANA :

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This asana is known as headstand and king of the asanas and commonly practised both in Hatha and Ashtanga yoga.

How to do :

  1. Spread a blanket fourfold on the floor and kneel near it.
  2. Rest your forearms in the centre of the blanket, your elbow should be in the line of your shoulder.
  3. Interlock your fingers right up to the fingertips so that the palms form a cup and fingers should be kept tightly locked.
  4. Rest the crown of the head on the blanket between both the palms and move your knee towards your head.
  5. Raise your knee and walk towards your head.
  6. Exhale, and gently lift the legs off the ground, then bent your knee and stretch your legs up and stand on the head and hold this position for 1 to 5 minutes with normal breathing.
  7. Exhale,  flex your knee and gently slide down to the floor in reverse order.

BENEFIT:

  1. This Asana relieves mild depression and calms your brain
  2. Enhances memory and hair growth and reduces hair-fall
  3. Strengthen arms and lungs and abdominal organs
  4. Improve digestion
  5. Increase confidence
  6. Therapeutic for insomnia and infertility

CONTRADICTIONS: 

  1. People with neck and back injury don’t perform this asana
  2. People suffering from high blood pressure avoid all the inversions
  3. Women during menstrual shouldn’t practice this asana

 

ADHO MUKHA VRKSASANA :
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‘Adho’ is a Sanskrit word which means downward, ‘Mukha’ means facing, ‘Vriksh’ means tree.

Therefore this asana is called “downward facing tree pose” and “handstand”. This asana is a balancing asana.

How to do :

  1. Stand tall and hands beside your body facing a wall. Inhale, raise your arms up then exhale, bend forward and place your palms on the floor about a foot away from the wall.
  2. Distance between palms and shoulder should be the same and keep your arms fully stretched.
  3. Take your legs back and bend your knee, exhale here and swing your legs up against the wall and balance here
  4. Look between your hands and stay there for a minute with normal breathing
  • After mastering this position try to do this in middle of room .keep your legs fully stretched and toes pointing up and lift your head as far up as you can
  • Flex your knee and gently come down to the floor in reverse order

BENEFIT :

  1. This pose develops the body harmoniously
  2. Strengthen the shoulders, arms and wrist
  3. Expand the chest fully
  4. Enhance your confidence
  5. Increase the reverse blood flow which energizes the mind
  6. Increase your concentration

CONTRADICTIONS :

  1. People with back and neck injury don’t perform this Asana
  2. People suffering from high blood pressure avoid all the inversions.
  3. Women in menstrual and during pregnancy avoid this asana.
  4. People with a weak shoulder should avoid this asana.

Disclaimer: Do not perform these Asanas without the supervision of the trainers/experts.

Credits for the blog : @jonaa_yoga (https://www.instagram.com/jonaa_yoga/?hl=en)

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Humanoid Service Robots, first time in Jaipur!

Jaipur is renowned for its cultural heritage, magnificent architecture all over the world and the list can go on and on. Many successful startups have sprung out of Jaipur. And yet another venture of Pink City has proved the talent which the city entails. Jaipur’s own company Club First introduced their Humanoid Service Robots Sona .5 and Sona 1.5 on June 16, 2019. The company proudly claims that they are the first to introduce such Robots in India, which does not follow a magnetic-path to reach its destination, and what makes you feel even better is that it is completely manufactured and designed in India itself. The unique feature of both the robots consists of its design, algorithms and it having a human-like spine, which is also first in the world (developed by Neelima Mishra CEO, Club First).

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Bhuvnesh Mishra, Managing Director says that their journey started in 2013 and from that day there was no turning back. But this journey had its own ups and downs; the biggest challenge was to develop a navigation technology which will facilitate the robot in mapping the location like humans do, in order to reach their destination.

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Sona .5 and Sona 1.5 though quite similar are different from each other in terms of some minor features like heights and weights. It works in the range of 60 meters and has 2 GB RAM and 8 GB of storage capacity which can be utilized as a mapping storage. The robot use wireless technology and auto-charges itself. It has various types of sensors like vision, ultrasonic, touch, laser and heat helps it adapt to its surroundings, the robots are completely harmless and developed as per the Conformity of European Standards.

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Club First didn’t want to introduce a product that will force the industry to modify their ambiance according to the machine instead they wanted a machine that will adapt to work in any environment. Furthermore, they want that the technological market should not be owned by the foreign developers rather Indians should take initiative and work towards development of the country. Indigenous manufacturing not only adds to the development of the country but also makes replacement feasible. Club First assures you replacement of any parts of the robot. They wish to initiate the introduction of their robots with restaurants as it will provide a better interaction opportunity with the customer, in future they wish to extend their venture for army purpose, disaster management, hospitals as well as offices.

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Jaipur Beat appreciates Club First’s initiative and hope they will inspire others to work towards innovative ideas for a brighter future and be welcoming to the change that will come with the new innovative technology.