Good To Great Sports Academy · Gyms in Jaipur · Health Clubs in Jaipur · Healthy Living · Hot in Jaipur · Jaipur · Jaipur Beat · Jaipur Happenings · Uncategorized

Wake up! It’s Gym’o clock

It’s because of the health conscious Jaipurites, the fitness culture has popped up in our city. If you are a regular gym person, you must be finding it a fun and exciting place to stay fit and then you already know the unsaid rules or say Gym Etiquettes. But for all those who are new to the gym, it’s better to know the basic do’s and don’ts. There are many important things including clothing, body odour, cell phones, space or equipment sharing and moreover the basic hygiene that one should be careful about.

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Do’s at the gym

  1. Do ask your trainer before you start

Before taking the first step on the machine, ask your trainer what is best suited for you according to your health. Don’t just go with the flow and end up injuring yourself.

  1. Warm up

Warming up before starting your workout is a MUST ! Cold muscles aren’t that flexible so opt for gentle movements like walking or stretching that will help your muscle relax before going out on a meticulous workout.

  1. Keep your water bottle with you

Carry a water bottle with you ALWAYS! Drink plenty amount of water even before you get thirsty in between your workout because getting thirsty is believed to be a sign of dehydration.

  1. Do wear deodorant

After you are finished with your exhaustive routine at the gym, you may not realize but the odour of your body can prove to be a problem for others working out near you.

  1. Do wipe your machines before you start working out

You know it and there is no shying away from the fact that we tend to sweat during our gym activity. So why not carry a napkin and wipe off the machines/ equipment before using them? This way our hygiene will be safe in our hands.

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  1. Do keep the weights at their proper place

Once you are done using the weights, don’t just leave them where you finished exercising. Keep them at their proper place otherwise, someone can end up getting injured. The gym trainers and owners are going to thank you later.

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Don’ts at the gym

  1. Don’t focus on everyone’s workout

A basic rule to follow at the gym; focus on your workout instead of what others are doing. If you are really keen to learn what the other person is doing, then either ask him/her once he/she is finished his/her exercise or ask your trainer.

  1. Don’t use your phone at all

Talking while working out, especially when on a treadmill is not a really good idea. This disturbs your concentration to use the equipment and you can end up injuring yourself. Moreover, it disturbs others a lot.

  1. Don’t restrict yourself to training

Achieving your goals in the gym is a good deal, but don’t limit yourself to specific machines and equipment. The more you keep your mind open about your routine, the better you realize what you’re good at 😉

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  1. Don’t use gym equipment without proper guidance

First day at the gym and can’t figure out which equipment is suited for you? Don’t worry, take the help of your instructor because a proper guidance on what and how of that equipment is a MUST!

  1. Don’t dominate all the machines at once

Shifting from one machine to another in a short span of time to break the monotony can be unethical because you’re not the only one at the gym. Other people are waiting for their turn, so be mindful and give each routine the time it deserves at one stretch.

Follow these simple rules at the gym and make your way to the fitter YOU !

If you’re thinking to join gym pretty soon remember to choose one which is best for you. The best infrastructure, experienced trainers, central location and for the ladies if you get pick up drop service go for that.

Do check out Good To Great Sports Academy that focuses on taking the fitness routine and lifestyle of Jaipur’s people to next level. It lives up to high expectations and has everything required in order to be fit.

Address– B-2/18, Gandhipath, Chitrakoot Scheme,

Vaishali Nagar, Jaipur – 302021, Rajasthan

Request a meeting to begin your next steps in promoting your brand/event. Contact  @jaipurbeat

Email- jaipurbeat@gmail.com

 

Fitness Centers in Jaipur · Good To Great Sports Academy · Gyms in Jaipur · Health Clubs in Jaipur · Healthy Living · Jaipur · Jaipur Beat · Jaipur Happenings · Uncategorized

Good To Great Sports And Fitness Centre In Jaipur

We at Jaipur Beat only share what we experience and here we are sharing the review of ‘Good to Great’ Sports Centre- the finest fitness centre recently opened in the city.

This state-of-the-art studio matching international standards is haven for fitness buffs. ‘Good to Great’ Sports Center lived up to our high expectations and has everything required in order to be fit it and is capable of taking the fitness routine and lifestyle of Jaipur’s people to another level.

The studio features personalised workout regimes to fulfil all health needs. Other than this there are not just one or two but quite many more reasons we think you should join this fitness and sports centre ASAP!!!

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Let’s go…

  1. Branded equipment’s

Equipment’s are surely the most significant part of exercising, and what good will they do if they are cheap and of low quality, right? The gym section at “Good to Great”has it all viz cross fit machine, tread mills, cross trainers etc.

The equipment’s and machinery used here for gym and group activities promise good quality and comfort, making it a reason for all to go gymming.

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2.       Range of Fitness Activities

With an ultimate range of activities to offer, this place will undeniably turn you from good to great! Good to Great Sports feature the finest in modern facilities and have specialist trainers on hand to provide expertise in indoors with activities like Zumba, Pilates, Bollywood Dance, Taekwondo, Kick Boxing, Yoga, Muay Thai Self Defense and most importantly, Special Light Resistance Training and Neuro Motor Training so that you can start strong and finish stronger.

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  1. Trainers

Since we ourselves sometimes are not aware of the techniques and ways of exercising, especially using heavy equipment, it is critical that we learn through someone who has knowledge and expertise in that area. At Good to Great Sports, they have certified Zumba and Pilate instructor having diverse national and international experience and also yoga and Marshall arts instructor on the rolls. The trainers are well qualified to help client achieve their personal fitness goals.

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  1. Open on Sunday

Well, this is something we always wanted to 🙂

Unlike few other gyms in Jaipur, ‘Good to Great’ believes that closing the place on Sundays in the name of maintenance is unjustified to the customers. Since most of the people have their Sundays off from work, what is better than doing some extra squats and lunges?

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5.       Hygiene

It is extremely significant that the place where we all go to sweat out needs to by high on hygiene. If it is not paid attention to, there can be infection prone environment for customers. It was good to see that the cleanliness staff continuously cleans the toilets and shower areas at this centre.

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  1. Pick and Drop service

Now this is something unique on offer! The most important thing is to deal with the traffic woos everyday especially for the women. This is the only gym cum fitness center in the city that provides a car service to pick and drop. Let’s not forget these ladies who are always working to make your day better should be given time to take care of themselves.

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So go hustle for that muscle!!!

Address- B-2/18, Gandhipath, Chitrakoot Scheme,

Vaishali Nagar, Jaipur – 302021, Rajasthan

Contact at- +91 9116157028, +91 9116157027, +91 9116157026, +91 1414029367

Website– http://www.goodtogreatsports.com/

FB- https://www.facebook.com/g2gacademy/

Request a meeting to begin your next steps in promoting your brand/event. Contact  @jaipurbeat 

Email- Jaipurbeat@gmail.com

Fitness Centers in Jaipur · Gyms in Jaipur · Health Clubs in Jaipur · Healthy Living · Jaipur · Jaipur Beat · Jaipur Happenings · Jaipur Lifestyle · World Health Day

Top 5 Fitness Centers in Jaipur

Healthy body harbours a healthy mind. Maintaining a healthy body doesn’t necessarily means working out for hours each day or go on crash diets. Instead, it takes dedication and discipline towards maintaining a healthy lifestyle, good eating habits, and regular physical activity.

In recent years, the growing work pressure and stress is taking a toll on the health and fitness of our Jaipurites. However, at the same rate, the growing concerns towards maintaining a lean physique has given rise to some of the best gyms and fitness chains in the city.

So, for all the fitness-freaks out there, this World Health Day we have decided to bring up the list of top 5 fitness centres in the Pink City.

  1. Big Apple Fitness Studio

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An innovative fitness chain started by the celebrity fitness trainer – Mr Ajay Singh, Big Apple Fitness Studio provides Pink City’s best fitness programs. Whether it is the popular cross-fit training, pilates or the outdoor workout competitions, the centre has a dedicated group of highly qualified fitness instructors ensuring all-round fitness to its members.

Apart, from their regular fitness programs, they also provide the unique Pre and Post Natal Workouts to the ‘to-be-mothers’. This exercise program at Big Apple Fitness Studio offers many physical and emotional benefits to the mothers as well as the baby.

Location: Malviya Nagar, Bani Park

  1. Anytime Fitness

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Located in the posh locality of C-Scheme and equipped with ultra-modern equipment, Anytime Fitness is favourite among the fitness crowd in Jaipur. Be it fitness, health or just lifestyle change, the fitness experts at Anytime Fitness strive to provide a tailor-made plan for each of their customers according to their unique needs.

The USP of Anytime Fitness lies in its affordable 24*7 membership plans. Yes, you read it right, they are always open! With some of the finest equipment, personal training programs, and certified nutrition counsellors, Anytime Fitness is an ideal place for those who seek fitness without any strings attached.

Location: C-Scheme, Raja Park, Malviya Nagar

  1. NUYU Health Club

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Amongst the biggest fitness centres in India, NUYU Health Club offers a variety of services to keep you addicted to your fitness regime. NUYU not only provides the option of gym, yoga, and spa but also has a dance studio as well as kickboxing and extreme strength training.

To keep your diet under control, it also has full-fledged cafe including certified dieticians that make custom diet plans in accordance with your lifestyle and body type. Also, with some of the best equipment available, NUYU Health Club provides well-trained instructors who use proven methodologies in providing you with the best results.

Location: Queens Road, Vaishali Nagar

  1. Gold’s Gym

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Undoubtedly, the best gym in Jaipur! Synonymous with the best in the fitness world, Gold’s Gym Jaipur’s unravelling success can be easily marked towards its finest equipment and well-knowledgeable fitness trainers that help clients achieve their fitness goals.

Whether your goal is to lose or gain weight, tone muscles, increase flexibility, build strength or improving cardiovascular health, you are sure to get a proper guidance from their efficient trainers.

Location: Malviya Nagar, Vaishali Nagar

  1. Talwalkars 

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Located at multiple locations in the city, Talwalkars is one of the most reputed fitness chains in the country. Talwalkars Jaipur is located at the 6 prime locations offering a gym, nutrition, and health counselling services along with a wide range of fitness and weight loss programs.

Their state-of-the-art facilities, hospitable staff, and passionate trainers keep you motivated throughout your fitness journey and leave you inspired after every visit.

Location: Raja Park, C-Scheme, Bani Park, Malviya Nagar, Nirman Nagar, Vaishali Nagar