Adventurous Trekking spots of Jaipur

September 19, 2020 AdminLeave a comment

Alright, all said and done. It’s really the time to break free from the mind-wracking boredom of staying at home and hit the road for real adventure. Though, all our trekking trips, weekend getaways to mountains and beaches seem like far plans, but why did we forget that Apni Pyari Pink City has so much to offer?

We have always perceived Jaipur as a land of culture and heritage with magnificent forts and palaces, but voilà! Jaipur is way prettier than this, especially during the Monsoon. To enjoy the rustic beauty of the hills and the age-old fort, try trekking around the aravalis of Jaipur. Today, Jaipur Beat will take you on a journey to some of the lesser known yet breathtakingly captivating trekking spots within Jaipur that’ll give your weekend a fresh breath of adventure. Now you all must be wondering, “Other than Nahargarh where else can we go for a good trekking?” Scroll down as we ensure that each of these treks are mind-blowing and adventurous enough to leave you feeling rejuvenated!

Thank us later-

1. Hathni Kund

Also known as Water Valley Trek, this place gives you a feel of adventure along with all the lush greenery and serene beauty amid the hustle and bustle of the city. Located 17km away from Jaipur, the trek starts at Charan Mandir near Nahargarh Fort and ends at the same place.

2. Bhuteshwar Nath Mahadev Trek

This trek is located near Nahargarh Biological Park which is one of the most popular starting points. It is much longer than the Hathni Kund but this place also serves the best views and some tranquil time. The best time to go for a hike is early morning so that you can beat Jaipur’s heat!

3. Chour Ghati Trek

This desolate place offers a beautiful trek in the remnants of Aravalis covered with beauty of greenery, chirping of birds and calmness. The trek is marked with amazing rocky trails which provide easy reach to the Monkey temple. It starts and ends at Galta Ji gate. It is a must visit for adventure lovers who are keen to be at a really quiet and mesmerizing place.

4. Chulgiri Trek

Being a prominent place, Chulgiri hills offer a more rustic trekking experience with various picturesque views. Since it is on the border with Jhalana Forest which is a home to many leopards, it is suggested to opt the stairs which lead to the Jain temple. The view from the top of the temple would leave you awestruck.

So, gear up with basic necessities and get going on an adventurous trail with your friends!

P.S. Don’t forget your mask, sanitizer, water bottles and most importantly- trash bags.

Strict Instruction: Do Not Litter

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And the wait for Social Symphony Awards is finally over – 4th September 2020

September 3, 2020 AdminLeave a comment

Jaipur Beat is proud to announce the “Social Symphony Awards” an initiative to honour such inspiring brands and individuals of Jaipur, who have leveraged their greatest strength of adopting digitalization, who have observed the new trends and adapted with their dynamic and creative decision making in these harsh times.

To create a symphony among different industries, brands, and creators, Jaipur Beat emerged with an idea to recognize those who were not shaken by the pandemic crisis and made a remarkable comeback through the medium of social media

This pandemic has taken a toll on everyone mentally and economically but there were some who chose to come out stronger than ever battling the odds in the uncertain times. In these exceedingly tough times for businesses, where launches were getting deferred, movie theatres, malls, restaurants & cafes were downing shutters, and travel was grinding to a halt, Social Symphony Awards decided to reward the brands and creators who took this as an extraordinary opportunity to take over social media and adapt to the new digital era.

Jaipur’s rich cultural heritage is displayed in the traditions, customs, lifestyle, art and architecture of this place. The way of life in Jaipur is a mix of legacy and modernity which unfolds the glorious past and the contemporary lifestyle in which social media plays an integral part.

It was launched on 8^th August with a vision to see Social Symphony Awards as one of the most authentic and respected awards for being the pioneer and the only-cross industry award in Jaipur. An in-depth scientific analysis was conducted to choose the best out of best in each category.

We have unveiled 12 categories and 82 nominees to celebrate the most creative content on social media across the city.

Social Symphony Awards was possible because of the enormous effort of our high profile and distinguished jury members from varying backgrounds including media professionals, food connoisseurs, educationists, authors, photographers, influencers, creative directors and entrepreneurs. Real-time panel discussions were conducted with statistical data where they deliberated over the nominations and considerately selected the winner based on the criteria of the category. The discussions were high-spirited brimming with healthy discussions and valuable outputs.

Witness a grand celebration of the finest talent, fans and enthusiasts from across the city as we bring alive the experience of the Awards to you on any device of your choice.

The Social Symphony Awards is all set to go live on 4^th September at 6:30pm on the official Facebook page of ‘Jaipur Beat’.

FOR FURTHER DETAILS VISIT

#SocialSymphonyAwards

http://www.jaipurbeat.com
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https://www.facebook.com/jaipurbeat

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Jaipur · Jaipur Beat · Jaipur Happenings · jaipurbeat · Social Symphony Awards

Jaipur Beat Presents a Power-Packed Online Award Ceremony

August 20, 2020 AdminLeave a comment

Nothing stops a creative mind from being outstanding even in the most crucial times that others are saying “That’s Inspiring” about them in the near future.

The current COVID-19 pandemic has been a game-changer for many of us. This unforeseen and adverse circumstances in life, business and mindsets have also impacted a majority of brands and businesses heavily. As we know, “Change is constant; embracing it wisely is in our hands.” Despite the bad hit there are some who have stood the time and risen to success with their exponentially positive and inspiring presence in the digital scenario.

Jaipur Beat is proud to announce the “Social Symphony Awards” an initiative to recognize and honour such inspiring brands and individuals of Jaipur, who have leveraged their greatest strength of adopting digitalization, who have observed the new trends and amazed digital wizards with their dynamic adaptability and creative decision making in these harsh times.

Social Symphony Awards promises a power-packed online award ceremony where various individuals and brands from around 15 categories of different industries will be judged based on their excellence. The nominated brands will get to be featured on Jaipur Beat, which is one of the leading Digital Magazine of Jaipur. Further, a jury of industry experts will judge these nominated categories on various parameters, whilst the selection of jury members from different backgrounds will ensure a fair judgment. The winners of the Social Symphony Awards will be felicitated on our digital media platforms.

Hold your breath as the Pink City’s first and the only social award is here to celebrate the innovation, creativity and originality of the brands and people that entertain and inspire us and have a positive mark on social media.

Our Mission:
Our mission is to give recognition to the brands and individuals who were not shaken by the crises and made a remarkable comeback.

Our Vision
Our vision is to see Social Symphony Awards as one of the most authentic and respected awards known for being the pioneer and the only-cross industry award in Jaipur.

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Design School · Jaipur · Jaipur Beat · Jaipur Jewellery · jaipurbeat

Be a graduate from the prestigious -Indian Institute of Gems & Jewellery, Jaipur!

July 27, 2020July 27, 2020 AdminLeave a comment

Heritage, culture, traditions have been the USP of the Pink City but do you know the jewellery hub Jaipur is also a world-class education hub?

A skyline of golden vastness, the sprawling ramparts and intimidating palaces: Jaipur the land of gracious hosts and sumptuous feasts has inspired a whole range of creative people.

Going back to 18th century, Jaipur city was called the House of the 36 Industries (Chattis Karkhanas) for being a historical trade centre largely supported by crafts and folk art, including painting, carving and jewellery and sustaining its rich cultural heritage, through its traditions, culture, festivals and fairs. Since Jaipur is known for its vintage-inspired yet the exquisite style of jewellery across the world and from being an emerald cutting destination to the hub of fine art like meenakari, jadau and gemstone jewellery, the city has come a long way!

In virtue of this, Jaipur also attracts global jewellery business houses as well as jewellery education centres that are taking the city’s gems and jewellery to newer heights.

It is the city where ideas are imagined, produced, exchanged and marketed. To carry forward this, Jaipur institutes have always imparted the right educational skills to the people of Jaipur and also to those coming from different parts of the country.

Jaipur as a jewellery hub provides a good scope to prospective jewellery designers to pursue their dreams, and gives chance to learn the art of Jewellery making straight from the jewellery industry leaders.

Here we areintroducing you to one of pioneer institute of gems & jewellery, Indian Institute of Gems & Jewellery Jaipur a project of Gems and Jewellery Export Promotion Council situated in Jaipur, Rajasthan.

The institute is mandated to promote Education, Training, Research and Development in specialized areas of Gems and Jewellery sector for the industry at all levels. Every year students who prepare for higher education in art of jewellery making strive hard to be part of this institution. Founded in the year 1998 the institute offers courses in Bachelors and Masters Degree Programs. The institute is affiliated to Rajasthan ILD Skill University (RISU), which adds to its credibility.

Upholding its fundamental value system, the institute has evolved with the constantly changing business environment. The curriculum of IIGJ Jaipur has been designed keeping in mind the dynamic business & economic setting of the current times. Along-with academics special focus is being given to the extracurricular development of its students.

The institute aims to leverage on technology and is equipped to deliver top-notch education through online classes as well. Facilitating varied online programs IIGJ Jaipur has always maintained the goal of empowering the talent by means of constant practical exposure through industry visits and tours. The field trips in and around Jaipur give first hand exposure to the students.

IIGJ Hostel — **Hostel for boys and girls at IIGJ Jaipur**

The institute also boasts of a highly equipped infrastructure includes air-conditioned library, state of the art computer lab and hostel facility for both girls and boys with a capacity to accomdate 250 students. The hostel provides wi fi facility, gymnasium, activity room for the holistic development.

The affordable fee structure is the highlight. It is a matter of great pride in acknowledging the fact that, thousands of illustrious alumni of IIGJ are serving the country and abroad in various capacity and bringing laurels to the Institute.

For all of you, who are willing to be a part of this glorious institution, get ready as the admissions are open for Bachelors and Masters Degree programs.

To Apply, click on the link: https://forms.gle/xGBtst6ReviVhMFq6

𝗙𝗼𝗹𝗹𝗼𝘄 𝗼𝗻 Facebook-https://www.facebook.com/iigjjaipur/

𝗙𝗼𝗹𝗹𝗼𝘄 𝗼𝗻 𝗟𝗶𝗻𝗸𝗲𝗱𝗜𝗻- https://www.linkedin.com/…/indian-institute-of-gems-jewelle…

𝗙𝗼𝗹𝗹𝗼𝘄 𝗼𝗻 𝗜𝗻𝘀𝘁𝗮𝗴𝗿𝗮𝗺- https://www.instagram.com/p/CC_DS7cDKy_/?igshid=znmzzw27pdp6

Website– https://iigjjaipur.com/

adventure · Albert hall · amer fort · Art · Birla Mandir · City palace · Eat like Locals · Fairs & Festivals · Food · Forts & Monuments · Hawa Mahal · heritage · Jaipur · Jaipur Beat · Jaipur Food · Jal Mahal · Nahargarh fort · places in Jaipur

Unique Experiences in Jaipur | Jaipur Beat

July 14, 2020July 14, 2020 AdminLeave a comment

Jaipur is a city that has a lot to amaze both the locals and the tourists. From being a perfect mélange of old and new, traditional and modern to royal and chic; Jaipur has everything.

We at Jaipur Beat bring to you top 5 unique experiences you can have in Jaipur.

Stunning monuments: There is no dearth of monuments to visit in Jaipur. While you are aware of the four UNESCO World Heritage Sites namely – Hawa Mahal, Jantar Mantar, City Palace and the majestic Amer Fort; there are a handful of other monuments to be amazed at. From Galta Ji Temple (Monkey Temple), Hanuman Temple (Khol Ke Hanumanji), Jal Mahal, Gaitore ki Chhatriyan, Panna Mina ka Kund, Nahargarh Fort, Jaigarh Fort, Albert Hall, to Chand Baori Abhaneri and Anokhi Museum (90kms away from Jaipur); get on with these each day and relive the royal bygone era.

Exquisite crafts: Shopping for Jaipur’s exquisite crafts is one of the most satisfying experiences one can have especially if you are a shopaholic. From a wide range of handicrafts – blue pottery, block print, carpets, jewellery, gemstones, clothes, juttis, to puppets, and more. Some of the most authentic shopping experiences can be provided by the city’s old Bazaars/ Markets, an experience that is amongst the most authentic of all things to do in Jaipur.

Abundant nature: While Jaipur is rich in its history and culture, the city is a treasure house of nature too. One of the best ways to see the sights of Jaipur is to start off on an early morning cycling ride or a quad biking. You can also head to witness some untamed wildlife at Nahargarh Sanctuary via a Jeep safari, do zip-lining. Or you can simply trek the Aravalis that are crowned with lush green trees. In case you are someone who loves a long drive, strolling across the city, walled city and outskirts can be quite a nourishing experience for you.

Delicious food: Owing to its arid and dry climate, Jaipur’s cuisine is a foodie’s paradise. Cooked with rich and tasty ingredients and an amalgamation of various techniques – both old and new; Jaipur food is to die for. Whether you have a sweet tooth or have a knack for something tangy, you have a wide range of delectable to pick from. Must try are its kachori, jalebi, ghewar, gajak, chaats, typical Rajasthani cuisine comprising of dal-baati-churma and ker sangri ki sabzi.

Colourful culture: Just as the name suggests – Pink City, the culture of Jaipur is also very vivid and colourful. Full of vibrancy, you can see a perfect blend of cultures in the city strolling across like one. All festivals in the city are celebrated with extreme zest and almost every month has one of them and has its own specific food and attire associated with it.

Art · artists · comedy · Events in Jaipur · Food · Jaipur · Jaipur Beat · Jaipur Happenings · jaipurbeat · Monsoon · Music · Theatre · workshops

Virtual Events to Attend from your Home | Jaipur Beat

June 27, 2020 AdminLeave a comment

It’s already three months since we are locked down in our houses due to the rising COVID situation. Can you believe it’s been 3 months without going out for parties or events that too when the celebartory month of Saawan is going to start very soon?

Jaipur is a cultural heaven, always brimming with action has now adapted to the new normal through Virtual Events in Jaipur. In Jaipur too we have multiple virtual events and conferences for you to attend. So, you can be anywhere in the world and attend events online. Let’s have a quick look-

TOSS: Online Workshop Video Editing Basics

Date- 27th – 29th June

India Kids Fashion Walk – Go Virtual

Date- 1^8thJuly

Time- 5.00 pm

https://allevents.in/jaipur/india-kids-fashion-walk-go-virtual/200019399890635

DWM: Kathak Workshop with Madhuri Dixit Nene

Date- 1^st July

Time- 12.00 pm

https://in.bookmyshow.com/events/dwm-kathak-workshop-with-madhuri-dixit-nene/ET00133026

Bollywood Comedy Night

Date- 2^nd July

Time- 10.30 pm

https://in.bookmyshow.com/events/bollywood-comedy-night/ET00133976

Move & Flow with Seher

Date- 4^th July

Time- 11.00 am

https://in.bookmyshow.com/events/dance-it-up-with-seher/ET00133505

Fluid Scribbles Art Workshop

Date- 4^th July

Time- 3.00 pm

https://in.bookmyshow.com/events/fluid-scribbles-art-workshop/ET00133817

Breath: For immunity, anxiety, and well being

Date- 4^th July

Time- 5.30 pm

https://in.bookmyshow.com/events/breath-for-immunity-anxiety-and-well-being/ET00131986

Just Imagine: Child Personality Development with Ridhima Bedi

Date- 4^th – 5^th July

https://in.bookmyshow.com/events/just-imagine/ET00132024

Saaz 20: A Musical Evening

Date- 5^th July

Time- 6.00 pm

https://in.bookmyshow.com/events/saaz-20-a-musical-evening/ET00134000

10. Indian Institute of Gems & Jewellery, Jaipur

Keen to learn Jewellery designing? Find out varied courses offered by the IIGJ, Jaipur

Date- 6^th July

Time- 10.00 am – 1.00 pm

Online Application form: – https://forms.gle/xGBtst6ReviVhMFq6

11. Basic Theater & Acting Workshop

Date- 6^th July

Time- 7.30 pm

https://in.bookmyshow.com/events/basic-theatre-acting-workshop-weekday/ET00132736

12. Creative Kitchen of Real MasterChef- Chef Gaurav

Date- 11^th July

Time- 3.00 pm

https://in.bookmyshow.com/events/creative-kitchen-of-real-masterchef-chef-gaurav/ET00132176

13. Pillow Talk- A Virtual Mind Reading Show

Date- 11^th July

Time- 5.00 pm

https://in.bookmyshow.com/events/pillow-talk-a-virtual-mind-reading-show/ET00133811

If you know any other event do let us know!

Mail us at- jaipurbeat@gmail.com

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Be ready to make the most out of your event experience. Have a great month ahead 🙂

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Local brand – Ek Taara carving a niche | Jaipur Beat

June 25, 2020 AdminLeave a comment

We are half-way through 2020 and this year has made us all go through a lot – both negative and positive. But if we focus on the bright side of the coin as it resonates better with the spirit of Jaipur, there are a lot of good things that have happened too – one of the key being ‘realizing the importance of locally produced goods of all kinds.

Our Prime Minister Narendra Modi rightly emphasized the need of the hour – be vocal for local, which would not only help us revive the economy but will help the millions who have lost their jobs in this pandemic. And Jaipur is a city that is full of art and craft, jewellery, garments, linen, handicrafts, traditional craftsmanship and some home-grown brands.

One such brand that is newly emerging and is a perfect blend of traditional and modern sensibilities is Ek Taara – A Timeless Journey! It is a brand that is authentically made in Rajasthan and has empowered the local tailors, artists, karigars and printers; who are painstakingly creating the traditional craft in a contemporary package and are making the ethnic collection absolutely fun to wear.

*Ethnic prints with a contemporary freshness!*

adventure · Healthy Living · International Yoga Day · Jaipur · Jaipur Beat · jaipurbeat

A Complete Yoga Guide for a Healthier Life

June 21, 2020June 21, 2020 AdminLeave a comment

To be awake is to look within. When you work on your inner self no outside energy can influence your peace of mind and to achieve that you need to integrate your mind, spirit and body through the practice of yoga.

As we all know Sunday will be celebrated as International Yoga Day, and the practice of yoga is the best way to deal with stress and strive for a disciplined life. Yoga was started in Northern India over 5,000 years ago and currently it is being practiced all over the world. So with Yoga gaining its popularity around the world and if you’re thinking to start practicing yoga daily then this complete guide will help you. Jaipur Beat in association with the Yoga practitioner Snehal Singh presents few asanas for you to commence on a new journey towards a healthier life.

Vrikshasana (Tree pose)

Steps for Asana:

Stand straight with hands at your side and feet close.
Concentrate on a point 5 ft in front or on floor. Slowly, fold your right leg and hold the ankle. Place the foot on the root of left thigh.

(Do not place the foot on knee joint)

Maintaining balance, inhale and raise your arms and join the palms.
Stay there for 30-60 sec. And slowly come back. Repeat the same on other side.

Benefits:

It brings calm and steadiness in mind, improves concentration and memory.

Tones thighs, arms and abdominal muscles.

Trikonasana (triangle pose)

Steps for asana:

Stand with feet about 3-4 feet apart. Hands at your side.
While inhaling raise your arms at your sides at shoulder level, parallel to ground.
While exhaling bend from your waist to right. Touch your right hand to right ankle. Try to not lean forward
Stay there for 15 – 30 sec. Then, while inhaling bring your arms parallel to ground again. Repeat on the other side.

Benefits:

Massages abdominal organs and improves digestion.

Strengthen knees and ankles.

Relieve stress and anxiety.

Adho mukh savasana (Downward dog)

Steps for Asana:

Come onto your fours. Form a table such that hands and feet form the legs of the table.
While exhaling lift the hips up, straightening the knees to form an inverted V-shape with the body.
Keep hands shoulder width apart, feet – hip width apart and toes pointed ahead. Lengthen your spine.
Hold the pose for 30-60 sec. Take long deep breaths. Then return back and relax.

Benefits:

Lengthen the spine and improves posture.

Strengthen and tones muscles of arms, shoulders and legs.

Ardha Matsyendrasana (Lord of fish pose)

Steps for Asana:

Sit with your legs extended. Fold your right leg and place the foot near to left thigh crossing the left leg. Knees facing the sky.
Fold your left leg and place the foot close to right hip. Knees facing front.
Keeping spine straight, place your right hand at the back. Inhale, raise your left arm and while exhaling twist to right side and hold right foot with left hand.
Keeping breathing slow and deep. Stay there for 15- 30 sec. Then repeat on the other side.

Benefits:

Stimulates digestive fire and is very beneficial in destroying toxic elements in the body.

Uttanpadasana (Raised legs pose)

Steps for Asana:

Lie flat on your back. Keep your hands at side with palms facing downward.
While inhaling, raise your legs up straight at 90° from ground.
Don’t lift your shoulders or lower body. Stretch toes downwards.
Stay there for 30- 60 sec.

Benefits:

Tones and strengthens the pelvis, hips, lower back, abdomen and legs.

Corrects knee joint pain and back problems.

Salamba Shalabhasana (Locust pose)

Steps for Asana:

Lie down on your stomach. Bring your hands in front and place it under your chin.
Fold your right leg from the knees. Pushing away the ground, raise your left leg.
Now, place the left thigh on the right foot. Adjust accordingly and breathe normal.
Stay there for 15-30 sec. Then relax and repeat on the other side.

Benefits:

Reduces belly fat.

Tones arms, thighs and hips.

Therapeutic for back pain.

Bhujangasana (cobra pose)

Steps for asana:

Lie flat on the stomach with the legs straight, feet together.
Place palms flat on the floor at side of the shoulders.
Slowly raise the head, neck and shoulders. Straightening the elbows, raise the trunk as high as possible.
Gently tilt the head backward and hold the final position for 15-30 sec. And then relax.

Benefits:

Stretches chest and lungs, shoulders, and abdomen. Strengthen spine.

Tones the buttocks.

Happy International Yoga Day!

Credits for the blog : Snehal Singh @to_a_new_journey

(https://www.instagram.com/to_a_new_journey/)

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Food · Healthy Living · Jaipur · Jaipur Beat · jaipurbeat

Seasonal Fruit Nutrition: You should not miss on!

June 16, 2020 AdminLeave a comment

Mahatma Gandhi rightly said, “It is health that is real wealth and not pieces of gold and silver.” This saying stands so true especially in these times of Covid-19 for ‘jaan hai toh jahan hai’! And thankfully, we Jaipurities are blessed for Jaipur has a bundle of local fruits available that are high on nutrition and vitamins and a great way to boost up your immunity; thus, letting you fight all kinds of viruses. Jaipur is also called ‘Gulaabi Nagari’ for all the good reasons. It is a city that is home to fruits of all colours, thus making our refrigerators and plates colourful.

Ever wondered why doctors and nutritionists always insist on eating seasonal fruits and vegetables? We at Jaipur Beat bring to you the fruitilicious nutrition you should munch on and can locally source in the Pink City – Jaipur! In this blog, we tell you the local fruits you should grab on from the city and why:

Mangoes: Widely known as the ‘king’ of fruits; mango is the king in terms of the health benefits it offers too. Starting from prevention to serious illness like cancer and anaemia; mangoes aid in weight loss, help in building the immune system and are a rich source of Vitamin C, Vitamin A, Vitamin B6 and other B Vitamins, Potassium, Magnesium, Copper and healthy fibre.

Muskmelons: This potassium-rich fruit is widely available in the streets of Jaipur and is good for eyesight, is packed with skin-friendly collagen, it also improves hair growth, regulates blood pressure, promotes digestion and is a good source of Vitamin A and C – enough to support your bodies daily requirements.

Jamun (Blackberries): Rich source of iron and Vitamin C, Pink City thellas (stalls) are filled with these sweet and sour delicacies. This tasty summer fruit replenishes your body with high energy levels and is an excellent source of carbohydrates, protein, magnesium, potassium and few phytochemicals. Ayurveda strongly recommends this berry for treating various conditions related to heart, arthritis, asthma, stomach pain, bowel spasm, flatulence and dysentery.

Phalse (Falsa): Tangy and sweet in taste phalsa (falsa or Grewia Asiatica), when eaten with a little salt and black pepper or in the form of juice, acts as a natural cooling agent for our bodies. This fruit helps in treating pain, diarrhoea, rheumatism, and arthritis. It also relieves vaginal burning and other urinary troubles has an antibiotic effect and relieves skin inflammations. Luckily available in Jaipur, consume it at least once a week.

Bel (Wood Apple): This sweet aromatic natural healing fruit is again locally available in Jaipur during summers and makes for a great juicy retreat. A boaster for your digestion, bel helps in preventing and curing several stomach ailments like constipation, diarrhoea, indigestion, ulcer, piles. It is also a natural detoxifying agent and thus, prevents kidney and liver dysfunctions.

Coconut water: It is like having 5 medicines or just one coconut water – that’s the strength it holds. With very little fat and 90% water, coconut water is supremely rich in magnesium, potassium, manganese, sodium, vitamin C, protein and fibre too. So after a sweaty day, if you wish to rehydrate, have chilled coconut water (place it in the fridge in the morning and have it by evening) to reduce your anxieties and stress.

Litchis: Primarily composed of water and carbs, litchis are super juicy-licious and a great way to tantalize your taste buds. Summer is at its peak and having a bunch of these cool summer fruit is the best way to deal with the heat. Litchi like other citrus fruits is a good source of vitamin C, B-complex vitamins, potassium and copper.

All these summery fruits are very watery in nature in order to keep our bodies rejuvenated and hydrated in this scorching heat. Apart from this, eating food out of season makes little sense economically, environmentally, nutritionally and you are also benefiting the society in large especially local farmers whose livelihoods depend on the local produce they do. Thus, phal khao, sehat banao aur garmi se raahat pao!